Ask Dr. Brent: How can I keep my skin healthy during the winter?
Question #1: What are ways to combat dry, flaky winter skin?
There’s no amount of body cream that will give you smooth, hydrated skin all winter long unless you have a good nutritional foundation. Start with adding healthy fats and fatty acids to your diet. Fatty acids omega 3 and 6 are found in walnuts, wild rice and certain types of fish. Monounsaturated fats are the kind found in avocados, almonds, cashews and cooking oils like olive, canola, and sesame. These fats maintain the water level in your cells and keep the lipids in your skin plump. They also help your body process other nutrients your skin needs, like Vitamin E.
For Vitamins, focus on A, C, and E. These are all antioxidants that protect your skin from free radicals and UV rays (which is important, even in the wintertime.) Separately, Vitamin A helps with collagen production, Vitamin C repairs dry skin, and Vitamin E helps maintain your skin’s moisture. You can find these vitamins in many winter staples, like pumpkin, butternut squash, and winter greens.
Once you have built a good foundation, now it’s time to add the lotions and potions. Remember to moisturize, moisturize, moisturize! Before you leave the house, after you get out of the shower, and before you head to bed.
When we developed our Triple Milk skincare, we took the same approach of working from the inside out. Nutrients like Vitamin E and healthy sources of fat like olive oil not only do great work on your insides, but they help your outsides hydrated and healthy. A base of three milks (coconut milk, milk protein, and goat milk) pull double-duty to clean while providing plenty of hydration.
Question #2: I always get a ‘Rudolph’ nose when I have a cold. Any tips on how to not look sick when you feel sick?
We know how it goes. You know you need to get as much rest as you can when you’re sick, but school drop-offs, grocery shopping and chores in and out of the house take precedence. When it comes to that rubbed-raw nose look, you need something that moisturizes as well as provides a barrier between your delicate skin and a Kleenex. This is a perfect place for our pure hand salve.
Hand salve for your nose may seem crazy, but it has the right combination of moisturizers to make your chapped skin feel better. Just make sure you use one that is unscented unless walking around smelling Vanilla Absolute all day is your thing. Jojoba oil and goat milk provide moisture that lasts through repeated nose blowing. The sunflower seed wax in our hand salve provides an all-natural barrier that locks in moisture and prevents chaffing. All you need to do is use a clean finger to dab a small amount of hand salve over all the chapped areas. Once your nose drinks in all those good-for-you ingredients, you’ll be Rudolph no more.