Spending time outdoors doesn’t just feel good; it also does good by supporting your overall health and wellbeing.
Research shows that spending time in nature helps lower stress levels, boost mood and energy levels, and improve sleep quality. Fresh air, sunlight, and gentle movement in natural environments are proven to regulate cortisol, support circulation, and calm the nervous system. Nature is one of the simplest forms of therapy available to us!
The good news? You don’t have to be outdoors all day to experience the benefits of being in nature.
In this article, we’ll teach you how you can recreate the benefits of the great outdoors with a nature-inspired body care ritual and intentional self-care moments at home. Plus, we’ll offer Kind-to-skin product recs you can use to relax and reset anytime, anywhere.
Why Nature Helps Reset Your Mind and Body
The connection between nature and mental health is well documented.
Studies show that time spent in green spaces can reduce stress and anxiety, lower blood pressure, and increase mood-boosting serotonin levels. Physically speaking, natural light supports circadian rhythms, fresh air encourages deeper breathing, and gentle movement in natural environments promotes circulation and muscle relaxation. Each of these signals tells your body it’s safe to slow down.
Your senses respond in similar ways to everyday touchpoints. Warm water, calming scents, and soothing textures found in intentional self-care routines can all help recreate the same grounded, balanced feeling of the great outdoors from the comfort of your home.
Nature-Inspired Reset Ritual
You don’t need hours outside to feel restored. A consistent, at-home self-care routine can offer many of the same benefits as time in nature by supporting hydration and sensory relaxation.
Step 1: Exfoliate the Day Away
Exfoliation plays an important role in maintaining healthy-looking skin.
A quality exfoliating body scrub helps remove buildup, smooth rough patches, and improve circulation while preparing skin to absorb hydrating moisturizers more effectively. It’s also a natural starting point for a full-body reset, effectively removing sweat, sunscreen, and other environmental toxins from your skin.
Our Glacial Mint & Eucalyptus Milk Scrub combines gentle polishing with nourishing care. Oat and goat milk help soothe and condition the skin while cooling eucalyptus delivers a crisp, refreshing sensation that mimics the feeling of fresh mountain air. Just massage onto damp skin using slow, circular motions, then rinse to reveal softer, smoother skin.
It’s a simple upgrade that turns every shower into a refreshing moment of self-care.
Step 2: Moisturize with Intention
After exfoliating, skin is especially receptive to moisture, making it the ideal time to apply a rich body cream to lock in hydration.
Moisturizing helps replenish lipids, strengthen the skin barrier, and prevent moisture loss throughout the day. Consistent hydration is key to maintaining smooth, comfortable skin.
Our Whipped Body Cream in Honey & Orange Blossom delivers deep, long-lasting nourishment with an airy, fast-absorbing texture. It softens and smooths while restoring comfort to dry or stressed skin.
Taking a few extra moments to massage this luxurious body cream onto skin can also promote relaxation and mindfulness, turning a practical step into a much-needed reset.
Step 3: Keep Calm & Hydrated
Our Milk Shake Body Mist in Lavender functions as both a lightweight, hydrating body spray and a soothing sensory pick-me-up. Formulated with hyaluronic acid, squalane, and goat milk, it’s clinically proven to nourish the skin’s natural barrier with up to eight hours of hydration.
Keep one nearby for an easy on-the-go refresh or spritz before bed for a relaxing bedtime reset.
Step 4: Gentle Movement & Rest
Light movement helps release tension, boost circulation, and signal to your body that it’s time to relax.
Remember to give yourself a few minutes to stretch, roll your shoulders, or practice breathing deeply. These short pauses help reinforce the calming benefits of your nature-inspired skincare routine and support daily wellness habits.
If you’re unwinding near a window or in natural light, remember to apply SPF—even if it’s overcast! Our Solar Milk Clear Sunscreen is perfect for protecting exposed skin on the face and body from harmful UV rays that can pass through glass. Plus, it helps maintain the smooth, hydrated results of your routine!
Bring the Benefits of Nature Home
You don’t need a full day outdoors to feel refreshed. With the right at-home self-care routine, you can smooth skin, lock in hydration, and discover a more balanced state of mind.
Ready to reset?
Shop natural body care products designed to polish, hydrate, and reset body and mind.