The number one new goal for people in the New Year is to get into better shape, but it’s not always easy (or affordable) to go to a gym or to hire a trainer.  So we asked our friend Dawna Stone to come up with a series of exercises that you could do anytime, anywhere.

You can print off these instructions and take them along with you or even give them to a friend destined to be your work-out partner.


by Josh and Brent

Reader Comments

Leave a Reply

Your email address will not be published. Required fields are marked *