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The number one new goal for people in the New Year is to get into better shape, but it’s not always easy (or affordable) to go to a gym or to hire a trainer.  So we asked our friend Dawna Stone to come up with a series of exercises that you could do anytime, anywhere.

You can print off these instructions and take them along with you or even give them to a friend destined to be your work-out partner.

 

by Josh and Brent

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