The number one new goal for people in the New Year is to get into better shape, but it’s not always easy (or affordable) to go to a gym or to hire a trainer.  So we asked our friend Dawna Stone to come up with a series of exercises that you could do anytime, anywhere.

You can print off these instructions and take them along with you or even give them to a friend destined to be your work-out partner.


by Josh and Brent

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Dorothy Hayes

The Healthy You Fit 5 Workout is great. So many of these I do at the gym and totally agree that they can be done anywhere. All it takes is the first step.

Thanks for posting this information.