HAVE YOU BEEN TOLD THAT YOU NEED TO EAT MORE OMEGA-3 FATTY ACIDS but fish and flax seeds just aren’t your thing? There’s good news! Winter squash (like butternut and acorn) are one of the most concentrated vegetable forms of ALA omega-3 fatty acids which can reduce the risk of cardiovascular disease.
SUMMER SQUASH HAS NEVER BEEN A FAVORITE. WHY? The world population of zucchini is just too great! You can’t eat enough or give enough away. Even though we grow zucchini for the sake of completeness, we tend to favor yellow squash (my sister can eat her weight in deep fried squash) and the beautiful patty […]